Usually the nutrients that provide fresh, raw foods assist the prevention of aging, but many other products obtained from the sea, some plants such as olive oil, and many vegetables and grains for their great nutritional virtues have effects positive for our health.
Marine products provide high quality protein, omega 3 fatty acids, minerals and are great for keeping the body healthy, elderly arrival.
Yogurt, detoxify the intestines and helps to neutralize excess hydrochloric acid in the stomach, thus preventing its consumers of developing gastric ulcers.
Broccoli is a food that belongs to the cruciferous family, is rich in beta carotene, fiber, phosphorus, iron, potassium, and low in calories, provides some protection on some types of cancer.
Oats, is of all cereal grains, one of the most valuable because it provides generous amounts of protein, complex carbohydrates, B vitamins, potassium, magnesium, and fiber, on the other hand oat bran is excellent to reduce blood cholesterol levels.
Olive oil is more than important and should not be excluded from the diet, and monounsaturated acids with valuable, working with our body by lowering levels of cholesterol, keeping arteries free of atherosclerotic plaque formation, also has high amounts of vitamin E is a powerful antioxidant and prevents degenerative diseases and premature aging of cells.
Maintain proper nutrition and healthy can easily get to 80. Do not hesitate to consult your trusted doctor.
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