We talked about what cholesterol can have on our health, when their values are high, so it never hurts to occasional dietary recommendations, as a balanced diet, low in fat, accompanied by physical activity leads to significantly reduce these high values, so harmful to a healthy life.
To reduce cholesterol should eliminate the consumption of certain foods:
Meat and sausage: Always remember that the cuts of meat or pork must be lean, meaning that need not have visible fat, it is preferable to eat chicken, turkey, rabbit, hare or partridge that are less fatty, provided Be careful when removing the skin. From black pudding sausages is the less fat you have.
Organ meats and seafood, shellfish high in cholesterol have therefore should moderate their consumption, as well as kidney, liver, brain and sweetbreads.
Limit egg consumption to three a week, but not delete it from your diet because it is a food very rich and full, you can eat without problems and its clear that the highest concentration is in the yolk fat thereof.
The type cheeses provolone or fontina Sardinian should be consumed in moderation, it is preferable to low-fat cheese or white.
Precooked, prepared or ready to heat, it is better to cook it yourself at home.
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