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Posts Tagged ‘Diet’

how many times have we read in the diets the number of servings of food we take, and we have not known what exact amount nutritionists refer to the word ‘serving’? Do not know about you, but I spent several times, so I’ve decided to compile a list of the types of food and rations and its equivalent in grams. For everyone to understand.

Fruits: a much-needed food, which we always say we take 3 servings a day. Well, one serving of fruit is usually equal to about 170 or 180 grams, that is, a medium piece.

Vegetables: with each serving of vegetables diet advise us; know that a dish is equivalent to about 140 or 150 grams.

Carbon idratos: this measure in grams is more difficult, since it depends entirely on what type of carbohydrate we consume. Nutrition experts advise from 4 to 6 servings of carbohydrates which, for example, equivalent to two slices of bread (30 to 60 g), a normal potato (200 g) rice 3 tablespoons (60 grams) 6 tablespoons of macaroni or spaghetti (60 g), or 6 tablespoons of vegetables (90 g).

Meat, cheese, eggs and fish: A serving of meat is about 120 or 130 gr (always lean, healthier) to 140 or 160 g of fish, 2 eggs and a piece of cheese between 60 and 80 grams.

Dairy: one serving of dairy (milk and yogurt), equivalent to drinking a glass of milk 200 g, or 2 yogurt, 250 grams.

Fats: the experts recommend 4 to 6 servings, especially olive oil and nuts. A serving is a tablespoon of oil, 10 grams, and also amounts to 16 grams of nuts.

Good afternoon, diet is one of the issues that most concerned the world, without knowing why I am fat turn to a diet that someone invented or attempt, it does not matter, we know that works the same way any being in this life, to be born, grow and die, here we have two resolved, the birth is in order of our father and dying that is totally our responsibility, why? that the second is the growth Estapé we do so we ended up suffering ill erroneous thousands of names, intoxicated with all the medicine that helps noa rerevtir the fraud that causes us gastritis being the body which advises the something is wrong, and of course this is just one example of which we speak, let’s leave it as the theme of health in this blog, you know that is Gastriter gastric inflammation, which Prodicus by poor feeding and suffocation product within the digestive system, which is obtained from eating unhealthy products and hot apart, if we know we have a temperature of 37 degrees, we can deduce entoces that if you put something inside to spoil at that temperature, it will, He is speaking of meat, any type, then to make the point let a piece of meat in an airtight base plate temperature of 37 degrees, NEXT is to wait until the digestion of the meat reaches an end and defecate, then to do Let us go to where the meat and olamosla we discover that to be spoiled, just inside the body sicede only this is mixed with contaminated blood in a very strong, resulting in blood which is reflected inpura in the skin such as spots or any kind of anomalies emerging from what we understand as a healthy body, lush skin etc …

Two new studies suggest that people who consume lots of omega 3 fatty acids in the diet have a lower risk of developing type 2 diabetes.

One of the investigations, more than 3,000 U.S. adults age revealed that those with the highest blood levels of eicosapentaenoic acid (EPA, for its acronym in English) and docosahexaenoic acid (DHA), primarily found in fish, were third less likely to develop diabetes over the next decade than those with lower levels.

The second study showed, among 43,000 adults in Singapore, the most alpha-linolenic acid (ALA) ingested with the diet had a lower risk of diabetes. ALA is an omega-3 fat found in certain plants, such as canola and soybeans.

But the authors warn that the fats, for example, could be markers for other characteristics of diet or lifestyle of the participants that influence the risk of developing diabetes. Often, people expect a “magic bullet” against the disease, said Andrew Odegaard of the University of Minnesota in Minneapolis and author of the study in Singapore. Read the rest of this entry »