Posts Tagged ‘nutrition’
Usually the nutrients that provide fresh, raw foods assist the prevention of aging, but many other products obtained from the sea, some plants such as olive oil, and many vegetables and grains for their great nutritional virtues have effects positive for our health.
Marine products provide high quality protein, omega 3 fatty acids, minerals and are great for keeping the body healthy, elderly arrival.
Yogurt, detoxify the intestines and helps to neutralize excess hydrochloric acid in the stomach, thus preventing its consumers of developing gastric ulcers.
Broccoli is a food that belongs to the cruciferous family, is rich in beta carotene, fiber, phosphorus, iron, potassium, and low in calories, provides some protection on some types of cancer.
Oats, is of all cereal grains, one of the most valuable because it provides generous amounts of protein, complex carbohydrates, B vitamins, potassium, magnesium, and fiber, on the other hand oat bran is excellent to reduce blood cholesterol levels.
Olive oil is more than important and should not be excluded from the diet, and monounsaturated acids with valuable, working with our body by lowering levels of cholesterol, keeping arteries free of atherosclerotic plaque formation, also has high amounts of vitamin E is a powerful antioxidant and prevents degenerative diseases and premature aging of cells.
Maintain proper nutrition and healthy can easily get to 80. Do not hesitate to consult your trusted doctor.
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The pineapple has become, after bananas, tropical fruit popular. It can be found year round in supermarkets, as it is one of the most popular fruit not only for its delicious taste but also for its excellent nutritional properties. The pineapple is the fruit of pineapple known as South American flat has a large number of varieties, such as the delicious Sugar loaf or Del Monte Gold, Emerald or Spanish red.
Pineapple
Fruit is one of the most recommended for maintaining weight loss and dieting also because it has a high water content and provides very few calories. Highly recommended for all those who suffer fluid retention and helps to have a good digestion.
The pineapple adds only 55 calories per 100 grams of pineapple. This low energy intake might be explained by its high percentage of carbohydrates (11 grams in 100). By contrast, the content of fat, protein and sodium is almost nil. It also has a high amount of minerals such as potassium, magnesium, manganese and copper. It is also rich in vitamins, emphasizing vitamin C, but also others such as vitamin B1, B6 and folic acid.
Vitamin C is essential for the proper functioning of the body, as well as growth and development. Involved in a number of metabolic reactions, helps iron absorption by the body and is also an important antioxidant that blocks the damage that cause free radicals responsible for aging and various diseases. Hence, pineapple consumption is so recommended.
pineapple recipe
These nutrients are the pineapple with a large number of beneficial health properties. Here are the main:
- The pineapple is an excellent diuretic, so we can be of great help if you have fluid retention and eliminate toxins from the body.
- It is an important laxative, making it ideal for constipation problems.
- Prevents hypertension.
- A food dexintoxicante and debugger.
- As good food antioxidant, strengthens body defenses by stimulating the immune system.
- Used to control weight and to address the problems of obesity.
- Keeps the skin firm and eliminates wrinkles.
- It is beneficial for the heart.
- It protects us against cancer.
- The pineapple has anti-inflammatory properties, thanks to a mixture of enzymes called Bromelain contains.
As seen, the pineapple is one of the healthiest fruits. It is also a favorite fruit throughout the world since its juicy, sweet and refreshing taste, and its enormous possibilities offered in the kitchen to prepare recipes of all kinds.